Challenges of Alcohol Addiction

Alcohol addiction. Alcoholism. Alcohol use disorder. It goes by several names, but problematic consumption of alcohol affects people of all ages and walks of life. In the US, more than 5% of people age 12 and older have been identified with alcohol use disorder, including nearly 2% of adolescents age 12 to 17.  One in ten children live with a …

Maintaining Mental Health in Stressful Times

Stress is part of life. We all experience stressful situations from time to time. But when stress builds beyond your ability to cope, when it starts to affect your mental and physical health, it’s time to find ways to manage it. Causes and Types of Stress Stress has increased globally in recent years. Even before the coronavirus pandemic, 35% of …

Personal Growth Through Self-Reflection

Self-reflection has been part of spiritual practices for thousands of years. More recently, therapy and programs like Alcoholic Anonymous have incorporated it to help change undesirable behaviors. As a means of examining our lives, self-reflection offers a great opportunity for transformation. It can lead to insights and new perspectives in how we see ourselves and others, which opens a door …

Preteens and Mental Health

“Mental health is the overall wellness of how you think, regulate your feelings and behave. A mental illness, or mental health disorder, is defined as patterns or changes in thinking, feeling or behaving that cause distress or disrupt a person’s ability to function.” (The Mayo Clinic) While the focus is often on teens and adults, preteens also experience mental health …

Teen Dating Violence – It’s A Real Problem

Our early intimate relationships are marked by hopes and dreams and strong feelings. Due to lack of experience, teens may be blindsided when feelings turn dangerously negative. Teasing, name-calling and little “love taps” might seem like a normal part of dating, but they could be signs of abuse to come. When behaviors escalate into teen dating violence (TDV), young people …

Dealing with Post-Holiday Blues

The holidays are a special—and unusual—time of year. For up to two weeks, we take time away from work and daily routines to visit friends, get together with family, observe religious holidays, celebrate the start of a new calendar year and relax (in our spare time). “According to a recent survey, the National Alliance on Mental Illness (NAMI) reports that …