Surrounding Yourself with Positivity

The Importance of a Positive Support System It sounds easy to surround ourselves with positive people and to live a more positive lifestyle. But, sometimes things out of our control can have us feeling trapped by negative influences. It can be daunting to step back from long-term relationships that may have taken a negative turn since we first entered them …

Would Therapy Help Me?

How Therapy Actually Works and How it Can Help Seeking therapy is an individual choice, with patients choosing to come for many different reasons. Sometimes, they need help to deal with long-standing psychological issues or dealing with changes in anxiety disorders or depression. Other times, it’s to ask for help dealing with a divorce or other stressful transition. Working with …