Coping Skills for Addiction – What To Do When Your Loved One Is Addicted

Addiction to drugs or alcohol often starts with recreational use that becomes more and more frequent until users don’t want to be without their drug of choice. Watching a loved one sink into addiction is a painful process, and the emotions that accompany the journey can feel like a roller coaster ride.  A loved one’s addiction is not something you …

Athletes and Mental Health

Participating in sports offers many benefits: exercise, feel-good endorphins, camaraderie and a chance to build skills and self-esteem. This is true across all age groups, including teens in their “difficult” years. The American College of Sports Medicine points out, “Adolescent participation… is positively correlated with multiple indicators of physical health, decreased anger, positive developmental outcomes, increased sleep, and a more …

Challenges of Alcohol Addiction

Alcohol addiction. Alcoholism. Alcohol use disorder. It goes by several names, but problematic consumption of alcohol affects people of all ages and walks of life. In the US, more than 5% of people age 12 and older have been identified with alcohol use disorder, including nearly 2% of adolescents age 12 to 17.  One in ten children live with a …

What Outpatient Therapy Can Do

Each year in the US, one in five adults experience mental illness. One in six children age 6–17 experience a mental health disorder. Fortunately, there are multiple treatment settings that offer choices appropriate for the circumstances, the disorder involved and each person’s needs. The most available, and most common, treatment setting is outpatient therapy. Of the 11.6+ million mental health …

Mental Health Care for College Students

College should be a time of discovery, freedom and independence. But sometimes those perks of the college experience can become a source of mental distress. Students can also struggle with mental health issues they bring with them to college. College can still be a time of growth and independence if students attend to their mental health and get help when …

PTSD: Evaluation and Therapy

Nightmares… avoiding certain streets… becoming easily startled or feeling on edge…   Post-traumatic stress disorder (PTSD) can manifest in many ways. The National Center for PTSD defines PTSD as “a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault.” Precipitating events can also include sudden …

7 Ways to Get Help When You Feel Alone

At any given moment, at least a third of us feel lonely. As we write this, the social distancing of the COVID-19 pandemic has probably pushed that figure higher.  We can take comfort in knowing that loneliness is not a permanent state. There are many ways to address and alleviate / heal loneliness. But first, let’s explore loneliness itself. The …

Safety Concerns Surrounding Antipsychotic Medications

Antipsychotic medications are used to treat disorders like bipolar disorder and schizophrenia. In combination with other medications, antipsychotics may also be prescribed to treat the following issues: post-traumatic stress disorder (PTSD) attention deficit hyperactivity disorder (ADHD) obsessive-compulsive disorder (OCD) anxiety disorders eating disorders severe depression Antipsychotic Basics Antipsychotic medications are used to manage and relieve symptoms of psychosis such as …

Medication Management During Pregnancy

It’s the dream of every mother—a smooth pregnancy and a healthy baby.  If you’re taking medications for your mental health you’re probably wondering whether they will be safe for your developing baby.  The good news is, enough is known about many medications to declare them safe enough for pregnant mothers. Where questions arise, alternative medications and therapies can help secure …