Many lying in bed awake with insomnia with glasses beside him, as if he was just using them.

Do I Have Insomnia?

Definition of Insomnia The definition of Insomnia, for a particular person, has many facets and requires a close look at their sleep schedule over the short-term and long-term, as well as any stressful or traumatic events that may have triggered the disruption in their normal sleep patterns. Many of us have asked ourselves the question: “Do I Have Insomnia?”. Maybe …

Safety Concerns Surrounding Antipsychotic Medications

Antipsychotic medications are used to treat disorders like bipolar disorder and schizophrenia. In combination with other medications, antipsychotics may also be prescribed to treat the following issues: post-traumatic stress disorder (PTSD) attention deficit hyperactivity disorder (ADHD) obsessive-compulsive disorder (OCD) anxiety disorders eating disorders severe depression Antipsychotic Basics Antipsychotic medications are used to manage and relieve symptoms of psychosis such as …

Medication Management During Pregnancy

It’s the dream of every mother—a smooth pregnancy and a healthy baby.  If you’re taking medications for your mental health you’re probably wondering whether they will be safe for your developing baby.  The good news is, enough is known about many medications to declare them safe enough for pregnant mothers. Where questions arise, alternative medications and therapies can help secure …

Let’s Talk About Antidepressants

Antidepressants are medicines used to treat a variety of depression and anxiety disorders. Most clinical physicians will use antidepressants to help treat disorders including, but not limited to:  Post traumatic stress disorder (PTSD)  Generalized anxiety disorders  Social anxiety disorder  Obsessive compulsive disorders Childhood bedwetting Bipolar disorder Depression (major depressive disorder) Borderline personality disorder  Prevalence Of Antidepressant Use   Studies suggest that …

Dry Mouth: A Surprising Side Effect

You have probably experienced dry mouth, sometimes referred to as “cotton mouth.” Maybe it happened on a warm summer day… or after a strenuous workout. Maybe you were just dehydrated because you went too long without drinking enough water. You know the feeling—when your mouth is sticky-dry and your tongue feels like sandpaper. You find it hard to swallow, talk …

Guide to Self Care: Exercise

Regular exercise has been found to have a positive impact on mental health. It’s been proven to help depression, anxiety, ADHD and more. Research has also found that regular exercise can also impact memory, sleep and overall mood. Patients don’t even need to be “gym rats” to reap the benefits of exercise on their mental health, modest amounts of exercise …

Don’t Quit SSRIs Cold Turkey

At some point, almost everyone who takes SSRIs, or other similar medications, starts to feel better and wonders “I’m feeling better; do I really need to continue taking my medication?”. The answer is yes. Antidepressants help balance chemicals in the brain called “neurotransmitters”. These brain chemicals affect our moods, emotions and perceptions of the world. When we have an imbalance …