The pandemic. Social unrest, natural disasters, war. You don’t have to look very far to see traumatic events that affect large numbers of people. More personal crises include divorce, death, abuse, violence, sexual assault and accidents. A traumatic event is any experience frightening, shocking or dangerous enough to affect someone physically and emotionally, whether they are part of the event …
You’re scheduled to speak in front of a group, and you get increasingly tense before the big day. Are you just nervous, or do you have anxiety disorder? You’ve been feeling down for a solid week—do you have true depression, or are you simply feeling blue? We all encounter challenges that affect our moods. Sometimes it’s difficult to tell when …
Blue skies or gloomy weather. Hot, cold or just right. Tidy or cluttered. We’ve all been in places or conditions that make us feel a certain way, that help us feel comfortable or contribute to our discomfort. As our environment changes, our mood changes, swinging from calm to agitated, down to upbeat. Environment affects our mood and impacts our well-being …
Participating in sports offers many benefits: exercise, feel-good endorphins, camaraderie and a chance to build skills and self-esteem. This is true across all age groups, including teens in their “difficult” years. The American College of Sports Medicine points out, “Adolescent participation… is positively correlated with multiple indicators of physical health, decreased anger, positive developmental outcomes, increased sleep, and a more …
One in five of Americans provides unpaid care to a child or adult with health problems or special needs. We care for our parents, spouses, kids, grandparents, other relatives, friends and neighbors. The number of unpaid caregivers—including child caregivers—has risen over the past five years. Surveys show that the people we care for have increasingly complicated needs. More of us …
Bipolar disorder is characterized by extreme emotional highs (mania) and lows (depression). Manic episodes are “up” times, marked by high energy, little sleep and exuberant self-confidence and euphoria. Depressive episodes are marked by low energy, trouble concentrating, anxiety and often hopelessness. We may not understand how much havoc bipolar disorder causes in the lives of affected individuals, who struggle to …
When Temple Grandin was two years old, she was diagnosed with brain damage; her parents were advised to institutionalize her. Instead, her mother arranged speech therapy and intensive developmental training. Now, more than 70 years later, she is a scientist with a PhD who advocates for humane treatment of livestock. Dr. Grandin is one of the first adults to publicly …
Stress is part of life. We all experience stressful situations from time to time. But when stress builds beyond your ability to cope, when it starts to affect your mental and physical health, it’s time to find ways to manage it. Causes and Types of Stress Stress has increased globally in recent years. Even before the coronavirus pandemic, 35% of …
Self-reflection has been part of spiritual practices for thousands of years. More recently, therapy and programs like Alcoholic Anonymous have incorporated it to help change undesirable behaviors. As a means of examining our lives, self-reflection offers a great opportunity for transformation. It can lead to insights and new perspectives in how we see ourselves and others, which opens a door …
“Mental health is the overall wellness of how you think, regulate your feelings and behave. A mental illness, or mental health disorder, is defined as patterns or changes in thinking, feeling or behaving that cause distress or disrupt a person’s ability to function.” (The Mayo Clinic) While the focus is often on teens and adults, preteens also experience mental health …
