Looking for Ways to Help Depression Holistically? 4 Natural Ways to Fight It

Have you ever known a friend or family member to struggle with sadness they couldn’t seem to shake? Maybe you’ve struggled that way and wondered if what you were feeling was just sadness or if you were wrestling with depression symptoms. According to the Centers for Disease Control and Prevention, depression affected nearly 5% of the US adult population in …

Mindfulness

Mindfulness seems to have sprung out of nowhere to become hugely popular overnight. But it’s been around since the late 1970s, and people have been practicing it in some form for thousands of years. Its beneficial effects on mind and body have been noted all over the world. So, what is the magic of mindfulness? How can it help you? …