How Well Do You Recognize and Take Control in Stressful Situations? Find Out Here

We’ve all found ourselves in stressful situations and felt that tense, knot-in-the-stomach sort of feeling that hijacks our thoughts and emotions. When we feel stressed out, it’s hard to concentrate on anything other than the situation that’s creating anxiety.  Ever wondered what makes a day-to-day interaction become a stressful situation or when acute anxiety becomes chronic stress? Let’s dig a …

Many lying in bed awake with insomnia with glasses beside him, as if he was just using them.

Do I Have Insomnia?

Definition of Insomnia The definition of Insomnia, for a particular person, has many facets and requires a close look at their sleep schedule over the short-term and long-term, as well as any stressful or traumatic events that may have triggered the disruption in their normal sleep patterns. Many of us have asked ourselves the question: “Do I Have Insomnia?”. Maybe …

Caucasian women lying in bed, wide awake, next to her sleeping spouse.

PTSD Examined: The Five Types of Post Traumatic Stress Disorder

The five types of PTSD require different treatment methods and vary greatly on how long the symptoms can last. PTSD is a multidimensional disorder with many different causes and outcomes. Originally, Post Traumatic Stress Disorder (PTSD) was thought to be something only military service members and veterans faced. Now, we understand that this stress disorder can happen to anyone, especially …