Therapist comforting a patient with bipolar disorder

Depression, Anxiety & Bipolar Disorder

Know the Difference Life events, relationships, job stress, financial or family problems affect us in many ways. Oftentimes these issues can be triggers for anxiety or depression. If these feelings become extremely intense and impact everyday life or our quality of life, it can become very hard to address the issues that prompted these feelings to begin with. Sometimes being …

anxiety disorders

Anxiety Disorders Vs. Nerves: Only You Can Judge

According to the American Psychiatric Association, anxiety is one of the most common forms of mental disorders diagnosed in the U.S. Almost one-third of all people will experience an anxiety disorder at some point during their lifetime. Because anxiety disorders are so prevalent, most people fail to understand them and how they are very different from simply experiencing temporary fear …

social anxiety

Living (And Thriving) With Social Anxiety Disorder

Understanding the difference between social anxiety disorder (SAD) and general anxiety is key in getting a proper diagnosis and treatment. Anxiety (defined as feelings of tension, fear and stress that can cause physical changes such as an increased heart rate) is a normal response to stress, perceived stress, or future stressful events. If you ever played sports, you probably felt …

borderline personality disorder

Borderline Personality Disorder Explained

Borderline personality disorder (BPD) is one of the most misunderstood and misdiagnosed mental health conditions… in part because the symptoms usually only appear in response to dealing with anger in a personal relationship. This makes many people feel like they should not say anything (for fear of upsetting a loved one or a friend, or out of shame and embarrassment …

test anxiety

Managing Test Anxiety

Anxiety comes in many different forms—and results from different external and internal stimuli and perceptions. A person’s response to stressful situations can manifest itself as differing behaviors. However, those situations which render people unable to reasonably perform or react to a situation can be a direct result of anxiety. Performance anxiety, visiting medical offices, social anxiety and test anxiety are …

understanding emotional and physical triggers

Triggers and the Psychology Behind Them

We all have emotional triggers. For some, an errant comment can bring up momentary feelings of sadness or stress. For others, ideas, images, scenes and more can cause debilitating anxiety or emotional distress that destabilizes them for the rest of the day. It can be challenging to identify what exactly our emotional triggers are. But we need to get to …