What Outpatient Therapy Can Do

Each year in the US, one in five adults experience mental illness. One in six children age 6–17 experience a mental health disorder. Fortunately, there are multiple treatment settings that offer choices appropriate for the circumstances, the disorder involved and each person’s needs. The most available, and most common, treatment setting is outpatient therapy. Of the 11.6+ million mental health …

What It Feels Like to Live with Mental Illness

When someone has a broken leg, the evidence is visible. They have a cast, possibly crutches; people can witness their struggle with opening doors or navigating furniture. But when someone has a mental illness or disorder, the evidence may not be obvious—if others can see it at all. And no can see “inside” the struggle of trying to navigate a …

Mental Health Care for College Students

College should be a time of discovery, freedom and independence. But sometimes those perks of the college experience can become a source of mental distress. Students can also struggle with mental health issues they bring with them to college. College can still be a time of growth and independence if students attend to their mental health and get help when …

7 Ways to Get Help When You Feel Alone

At any given moment, at least a third of us feel lonely. As we write this, the social distancing of the COVID-19 pandemic has probably pushed that figure higher.  We can take comfort in knowing that loneliness is not a permanent state. There are many ways to address and alleviate / heal loneliness. But first, let’s explore loneliness itself. The …

Depression, Anxiety & Bipolar Disorder

Know the Difference Life events, relationships, job stress, financial or family problems affect us in many ways. Oftentimes these issues can be triggers for anxiety or depression. If these feelings become extremely intense and impact everyday life or our quality of life, it can become very hard to address the issues that prompted these feelings to begin with. Sometimes being …