How Gratitude Benefits Mental Health and 4 Tips for Cultivating It

Gratitude… Thankfulness. Gratefulness. Appreciation. Many words express the sentiment of gratitude. One dictionary labels it a feeling. Some may prefer to think of it as a state of mind.  However you think about gratitude, one thing is certain. More and more evidence is proving a connection exists between gratefulness and mental well-being.  In this post, we’ll dive a little deeper …