When someone has a broken leg, the evidence is visible. They have a cast, possibly crutches; people can witness their struggle with opening doors or navigating furniture. But when someone has a mental illness or disorder, the evidence may not be obvious—if others can see it at all. And no can see “inside” the struggle of trying to navigate a …
Panic Attacks and How to Treat Them “I have a panic attack whenever I see a dog.” “I had a panic attack when my sports team started to lose after having a three-point lead.” “I’m pretty sure I have a panic attack whenever I have to give a speech at work.” Panic attacks. We hear the phrase used to describe …
Signs and Symptoms of a Panic Attack “I feel like my heart is about to explode out of my chest.” “I’m struggling to catch my breath, I feel like I’m being smothered.” “I’m losing control and I feel like I’m going crazy.” Panic attacks are real and can be both emotionally and physically debilitating; in fact, many people who experience …
