PTSD: Evaluation and Therapy

Nightmares… avoiding certain streets… becoming easily startled or feeling on edge…   Post-traumatic stress disorder (PTSD) can manifest in many ways. The National Center for PTSD defines PTSD as “a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault.” Precipitating events can also include sudden …

7 Ways to Get Help When You Feel Alone

At any given moment, at least a third of us feel lonely. As we write this, the social distancing of the COVID-19 pandemic has probably pushed that figure higher.  We can take comfort in knowing that loneliness is not a permanent state. There are many ways to address and alleviate / heal loneliness. But first, let’s explore loneliness itself. The …

Would Therapy Help Me?

How Therapy Actually Works and How it Can Help Seeking therapy is an individual choice, with patients choosing to come for many different reasons. Sometimes, they need help to deal with long-standing psychological issues or dealing with changes in anxiety disorders or depression. Other times, it’s to ask for help dealing with a divorce or other stressful transition. Working with …